Why yet another Recipe Site for those with Allergies?
Peanut Gallery: "Just leave out what you can't eat."
Have you ever tried making a Chili or Soup without the
ingredients you can't eat? The results can be either
flavourless or not a true chili. Because not everyone can be a healthy Vegetarian,
I will eventually add Meat, Poultry and Fish recipes. I only
added one Shellfish recipe by request, but due to my own beliefs,
I won't cook with Pork or Shellfish.
Because I'm Human... and Quality Assurance
Striving for 100% accuracy, but can't legally guarantee. Find an error? Please Email me with the direct link to the recipe and the details. I'll fix it ASAP. All recipes are clearly labeled with what they are free of.
Warning: I found one error that concerns Legume Free: ANY recipes labeled as NOT Soy Free is NOT Legume free either! If you find a recipe that says LF but does not say SF, then SKIP that recipe. I am fixing this over the next 3 days. I'm rechecking every single recipe. This is an error I found with my Chicken recipes. Sorry!
This recipe contains Legumes and Soy, but is NSF, CerealF and CornF. I will make a Legume Free/Soy Free version of all my Tofu Meat recipes next week. I need to try different ideas to see which works best. Thanks!
NOTE: Quality Assurance Rules I Live By
1) Vegan/Vegetarian tabs gets all recipes exclusively until "Free of" data is proven to be accurate.
2) Only you can properly determine if my recipes works for you. Companies can change their recipes or suppliers without warning!
3) I check every recipe for errors over 20 times, with 5 additional times penalty for every error I find.
Special Requests?
If you want me to create recipes for your unique allergy, just ask, and I will do this for free, to the best of my abilities. Please see Special Request in Navigation for more information!
Corn, Cereal, Pesticides and Preservative Allergies:
To avoid cross-contamination with corn derivatives and preservatives...
Use 100% Organic!
Know your Source!
Read all labels!
Rice free recipes may also be Cereal Free.
All Cereal Free found under Corn Free tab.
I can not guarantee any product I use is 100% corn free, but I do try to
be 100% accurate in my recipes for ALL allergies, including Corn. See note above.
Are you a Vegan wanna be and is GF, Onion Free, Mustard family free and have IBS?
See the "Kyt Friendly" recipes! These recipes will be free of most of the foods that often trigger IBS. This includes, Onion, Garlic, Carrot, and Mustard/Cabbage family. Almost all recipes will be Egg free, but Egg substitutes are fine.
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What's New?
I rewrote:
Polenta di Iragno
Originally, the recipe uses Semolina flour. I rewrote it to use GF, CF and CerealF flours.
I do not have the links under the "free of" tabs because I had forgotten to do this originally.
And here is the
Polenta Variations in Italian, with English translations and links to the Original Italian Recipes as a courtesy, to give credit.
1) Build Your Own Pizza!™
Choose your Dough...
Choose your Sauce...
Choose your Toppings...
Then, put it all together, using the directions given!
QA has been passed! And, its not even the 21st yet! :D However, please note...
The "Free of" does not apply to the Cheese, except where I know that a name of cheese always contains an allergen. Red Hot Mexican, for example I know always contains Nightshades no matter who makes it, so will not be found under NSF.
(The Vegetarian Sauces and Real Meat recipes have not been made yet. Look for these in May or June! [Gives me lots of QA time.])
2)
Vegan Mushroom Meatloaf and Faux HP'ish Sauce
Contains Nightshades, Rice, Legumes and Soy. You substitute your bread crumbs for the Rice and GF Oats to make it Cereal free. I'd make the bread out of Amaranth flour or Buckwheat flour.
3)
Cashew Butter A wonderful substitute for Peanut Butter. Vegan!
4)
Chocolate Ice Cream Cake
This is a rather involved recipe, but the results are well worth it. You use your brand of Ice Cream, Chocolate and Butter making this Allergy Free for virtually everyone.
5) GF Lefse: I still prefer traditional Lefse, but this recipe works okay.
Here is the recipe, which I believe is error free. :D
Lefse
6)
Greenbeans and Sweet Baby Bellpeppers
7)
Soy Free Greenbeans and Sweet Baby Bellpeppers
8) Spinach and Mushrooms (Legume Free and NSF)
My Work Schedule: Tentative
Please note that I'm doing everything by myself, which is why it takes so much time.
Please note: Low Histamine/Uticarian coming in mid 2013, after much research,
using the Uticarian Society's guidelines for these diets.
1) Legume Free? See Soy Free.
2) A Food Substitution list
3) EE/EGID Recipes soon!
4) Top 12 Free? See Top 8 tab.
5) Sauce and Condiments: Working on it now.
6) QA of Pizza recipes almost done!
7) Cereal Free? See Corn Free. Nav coming soon.
8) Design of site might change. Build your own pizza
design is not to my likings yet.
Other Schedule:
(with more always being added in each category)
Drinks: Many recipes to choose from.
Salads: Some are up, more coming soon.
Soups: Many are up, more coming soon.
Vegetables: When an idea strikes me.
Raw Foodism: See Vegan tab. Coming soon!
Main Courses: Always adding new recipes.
Crockpot Recipes: As an idea hits me. Pathetic, currently.
Starters and Bakery/Desserts, Breads: October 2012
Master Recipes: November, 2012.
All recipes will be of my own creation except where noted.