Allergic Vegetarian™

Better Healthy Living for Life™


Top 8 & Variations

Recipes are separated by category to satisfy more dietary needs without undue restrictions. See below for a detailed explanation as to what is or is not found here.
 
Top 8 Free Recipes . .
 
Need a combination you don't see here? Email me with the details, and I'll create recipes for you to discuss with your Doctor to see if they will work for you.
 

Specific Diets

1. Top 8 Free
 
2. Top 8 & Corn Free
 
3. Top 8 & Corn, Lily (Allium) Free
 
4. Top 8 & Legume Free
 
5. Top 8 & Lily Free
 
6. Top 8 & Nightshade Free
 
7. Top 8 & Safflower, Sesame and Sunflower Seed Free
 


 

Top 8 Free

These recipes will be free of Dairy, Egg, Fish, Seafood, Gluten or Wheat, Soy, Tree Nuts, or Peanuts and any derivative made from these foods. Also, I rely on several online lists to be sure that the specific ingredients I use, is actually findable without cross-contamination issues.
 
See also Celiac Unsafe Gluten Free food List , for a list of ingredients I avoid on a gluten free diet.


 

Top 8 & Corn Free

These recipes will be free of Corn, Dairy, Egg, Fish, Seafood, Gluten or Wheat, Soy, Tree Nuts, or Peanuts and any derivative made from these foods. See Corn Allergens List . Also, use Organic sources to avoid all corn derivatives that might be found in pesticides. My recipes do not list Organic, but assume Organic where possible.


 

Top 8 & Corn, Lily (Allium) Free

These recipes will be free of Corn, Dairy, Egg, Fish, Lily and Allium family, Seafood, Gluten or Wheat, Soy, Tree Nuts, or Peanuts and any derivative made from these foods.
See Corn Allergens List . Also, use Organic sources to avoid all corn derivatives that might be found in pesticides. My recipes do not list Organic, but assume Organic where possible.


 

 

Top 8 & Legume Free

These recipes will be free of Dairy, Egg, Fish, Seafood, Gluten or Wheat, Soy, Tree Nuts, or Peanuts and any derivative made from these foods.
And, also free of the entire Legume Family:
Acacia, Acacia Gum, Alfalfa, Arabic, Black-eyed pea, Blue Fenugreek, Carob, Carob (St. John's Bread), Cassia, Chick Pea, Fenugreek, Field Pea, Green Bean, Green Pea, Guar gum, Jack bean, Karaya Gum, Kidney bean, Lecithin, Lentil, Licorice, Lima bean, Locust Bean Gum, Mungo Bean, Navy Bean, Peanut, Peanut oil, Pinto Bean, Soybean, Soybean flour, Soybean Oil, Split Pea, String Bean, Sweet Clover, Talca Gum, Tamarind, Tonka bean, Tragancanth Gum; Urd Flour, Wattleseed.


 

Top 8 & Lily (Allium) Free

These recipes will be free of Dairy, Egg, Fish, Lily and Allium Family, Seafood, Gluten or Wheat, Soy, Tree Nuts, or Peanuts and any derivative made from these foods.


 

Top 8 & Nightshade Free

These recipes will be free of Dairy, Egg, Fish, Seafood, Gluten or Wheat, Soy, Tree Nuts, or Peanuts and any derivative made from these foods. And also free of...
Nightshade Family: Brinjal, Cayenne, Capsicum, Eggplant, Ground Cherry, Banana Pepper, Bell Pepper, Chili Pepper, Green Pepper, Red Pepper, Sweet Pepper, Paprika, Pimento (the red insert found in olives, not the spice), Potato, Tabasco, Thorn Apple, Tobacco, Tomato.


 

Top 8 & Safflower, Sesame and Sunflower Seed Free

These recipes will be free of Dairy, Egg, Fish, Seafood, Gluten or Wheat, Safflower, Sesame, Soy, Sunflower, Tree Nuts, or Peanuts and any derivative made from these foods.