Yes, everything in this category I can eat! *Grin*
What I eat (On this page).
All recipes will be free of the ingredients listed here...
Complete List, spelled out ROFL
All recipes are GF, OF, GaF and Vegan EXCEPT the rare ones that contain Red Leicester and/or Double Gloucester Cheese. Sunflower Oil and Canola Oil is not used. Sunflower Seeds also won't be found. (Either Canola oil or Sunflower Oil combined with Salt causes burning for me. We aren't sure which.)
These recipes suitable for most IBS diets, but may contain Nightshades, Peanuts, Soy, Treenuts.
My intolerances have been known to turn anaphylactic without warning, so I strictly avoid, but anyone who I marry will only have to avoid SOME foods I'm actually anaphylactic too.
Note: I do tolerate Halal Ice Cream. This means no alcohol was used in the processing. If Propylene Glycol listed, then usually indicates Halal Artificial Vanilla flavour.
Food Families Avoided here...
Anaphylactic = [x] Severe Intolerance = [si]
Amaranth (includes Quinoa) [borderline x]
Avian (Poultry) [x]
Banana [x; EGID symptoms]
Cabbage [x - certain members]
Flacourtia (Kiwi,etc.) [si]
Laurel Family (especially Cinnamon) [x]
L - Cysteine: Non-Vegan versions (because might be Avian derived) [x]
Litchee (Lychee) [x]
Lily Family [si] (Except Asparagus maybe found) Mallow [very likely to become x]
Meats [x? , severe vomiting]
Mustard/Cabbage (including Canola Oil) [x - certain members]
[x] By Smell: Daikun, Horseradish, Wasabi
[x] By Ingestion: Mustard, Radish, Turnips
(Other members = severe intolerance)
Oxalis (Star Fruit)[intolerance]
Pine (includes Juniper) [x]
Shellfish [intolerance only]
Note: Alcohol in any minor amount, may cause hidden infections and minor to major stomach upset.
Alcohol [x] (causes infections)
Source: Twin Bing [x]
Either I'm reacting to one or both... Crème of Tartar [x?]
Vanillin (Alcohol related)
Kemp Vanilla Ice Cream [x] (Alcohol used in Vanila extract
Eucalyptus = [x] (Infections)
Exotic Animals/Insects/Reptiles [maybe x]
Gluten Flours [Celiac]
Hemp [x] (by smell)
Indian Bay Leaves [x]
Brand differences is why.
Banned ONLY if Alcohol used as Extratant or Carrier [x]
May cause hidden damage not cured by Epi-pen. External signs are NOT found.
0% parts per million Alcohol is acceptable only.
Annatto Antocyanins Beet root juice & Betanin Beta-carotene (Halal only if Fish gelatin or Zabiha gelatin or Vegetable oil is used as a carrier) Canthaxanthin Caramel Paprika powder & Paprika Oleoresin Turmeric and turmeric oleoresin Vanilla Extract [x] (always alcoholic) Vanillin (maybe be okay)
Severe Intolerance (Vomiting): Celery [si?]
Celery Seed [si?]
Kidney Beans [si]
Poppy Seed [si]
Sour Cream (strict avoidance!)["si"] Cochineal and carminic acid [?] Insect derived
Others Families I avoid with exceptions that I eat noted in parenthesis:
Cereal Family [Celiac]
(except Corn, Rice, Sorghum)
Composite family [x]
(except Head Lettuce, Romaine Lettuce, Sesame Seeds, Sunflower Seeds);
Myrtle family [si];[Eucalyptus = [x] (Infections)]
(except Allspice, Cloves)
Parsley family [si]
(except Anise, Coriander, Cumin, Fennel, Parsley);
Nightshade family [si]
[Jalepenos [x], strep like sore throat]
(except Cayenne; Red, Yellow or Orange Bell Pepper; Chili Powder (mild); Potato; Sweet Peppers, Tomato)
Dairy Free makes me feel better even though I tolerate small amounts of dairy. Some Yogurts may have Radish as a food colour. Greek Yogurts do not agree with me. Neither does Leban. I am not sure why. Yogurts contain too much sugar and not enough pro-biotics to be useful anyways.
This is fake programming code in response to me being tired of being rejected because of food allergies by Christians, especially while we are at the same coffee shop week after week. I intend to make a sticker and post it on my laptop just so we can cut to the chase. ROFL I am just TOO allergic to Chicken. I can not just "not kiss" him the days he eats chicken. I can't even be in the same house as the chicken! Yep, anaphylactic by smell. ROFL
Function Reject: If Suitor = WorshipsChickenBeef
then iKyt = Vomit
Suitor = GivesUpChickenBeef
+ &= Loves Harlequins
+ &= LovesAllergy
then iKyt = Happy
iKyt = rejectSuitor &= move2UK_England
Carbs and Vegetables:
Bamboo Shoots, Bean Sprouts, Beets, Black Beans, Black Olives, Bell Peppers (ONLY Orange, Red, Yellow), Brown Rice,
Cashews, Cherries, Cherry Tomatoes, Chickpeas, Corn,
Garbonzo Beans, Great Northern Beans, Green Beans, Green Peas,
L - Cysteine: Vegan sources only
Mushrooms (Button, Portobello, Steak, Truffle),
Navy Beans, Nori,
Parsley (dried), Peas, Pinto Beans, Potato,
Raspberries, Rice, Romano Tomatoes,
Snow Peas, Soybeans, Spinach, Split Peas, Squashes, Summer Squash, Sweet Potatoes,
Water Chestnuts, Winter Squash,
Fish: Salmon, Walleye, Cod, (Fresh Tuna if needed).
Canned Tuna has Veggie Broth that is NOT KF, which is why I avoid Tuna.
Fruits: Organic Sweet Red Apples (not other), Cherries, Raspberries, Grape Juice (not grapes), Dates, Figs, Watermelon (seeded - no white seeds!), Muskmelon, Canteloupe, Oranges, Tanjerines, Apricots, Nectarines, Peaches.
Teeth grinding issue is why organic apples and why Grape Juice. O_o
Besan Flour, Dhokla Flour, Gram Flour, Rice Flour, most GF flour mixes (NOT Quinoa! Buckwheat and Amaranth I avoid, but might tolerate), Missing???
Allspice, Anise (small amounts), Annatto (Oil/Seeds),
Basil Leaves, Black Cardamom, Black Peppercorn, Bragg's Liquid Amino
Cayenne, Chili Powder, Cilantro Leaves, Cloves, Coriander, Cumin, Curry Leaves,
Fennel Seed, French Basil,
Ginger, Green Cardamom, Green Peppercorn,
Kosher Sea Salt
Marjoram, Muntok White Peppercorn, Mysore Green Peppercorn,
Paprika, Parsley Leaves,
Saffron, Salt, Savory, Star Anise (small amounts), Sweet Basil, Szechuan Peppercorns (so far),
Thyme, Tellicherry Black Pepper, Turkish Oregano, Turmeric,
White Pepper, White Peppercorn,
Other spices (so far):
Ajwain Seed (Carom Seed), Galangal (related to Ginger), Kala Jeera (Black Cumin)
Zero parts per million Non-Alcohol Vanillin: If Alcohol in any amount found, then its banned. This is true for Paprika and Turmeric as well.
What I CAN eat, is spelled out here, in a Mac Excel spread sheet or Open Office Version. These are mostly accurate. I am missing the flours and maybe an odd ingredient here or there. Oops!
Food List XLS
Food List ODS version (Open Office)