Allergic Vegetarian™

Better Healthy Living for Life™

Low Histamine - Urticaria: What won't you find here?

Every recipe will be as low-histamine as possible, but not necessarily Vegan or Vegetarian. All recipes will be FREE of...
Fruits: Apricot, Cherry, Cranberry, Currant, Dates, Loganberry, Nectarine, Orange,Papaya, Peach, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries;
Vegetables and Beans: Kidney Beans, Pinto Beans, Red Beans, Soy Beans, Spinach, Tomatoes; Entire Nightshade Family except Bell Peppers and Potato.
Spices: Anise, Cayenne, Cherry, Cinnamon, Cloves, Curry Powder, Nutmeg, Paprika; and also free of hot peppers. Whole Spices that are then grounded will be used whenever possible.
Other: Alcohol, Brewer's Yeast, Dairy, Egg, Chicken, Chocolate, Fish, Gluten, Ham, Nuts, Peanuts, Pork, Shellfish, Soy, Wheat;
The meats used in these recipes will be 100% Beef only. Meats should be used within 2 days of purchase.
The Master recipes will ONLY contain Multiple course meals, as making a weeks worth of meals is NOT recommended.

Notes about Urticaria Diet:

Direct links to various Urticaria & Low-Histamina Diet websites.
I'll add more as I find them.

First Courses:

  1. Drinks
  2. Starters
  3. Soups
  4. Salads
  5. Vegetables
  6. Spreads and Sauces

Second Courses and Bakery:

  1. Breads
  2. Main Course
  3. Crockpot
  4. Bakery, Desserts
  5. Master Recipes