Every recipe will be as low-histamine as possible, but not necessarily Vegan
All recipes will be FREE of...
Fruits: Apricot, Cherry, Cranberry, Currant, Dates, Loganberry, Nectarine, Orange,Papaya, Peach, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries;
Vegetables and Beans: Kidney Beans, Pinto Beans, Red Beans, Soy Beans, Spinach, Tomatoes; Entire Nightshade Family except Bell Peppers and Potato.
Spices: Anise, Cayenne, Cherry, Cinnamon, Cloves, Curry Powder, Nutmeg, Paprika; and also free of hot peppers. Whole Spices that are then grounded will be used whenever possible.
Other: Alcohol, Brewer's Yeast, Dairy, Egg, Chicken, Chocolate, Fish, Gluten, Ham, Nuts, Peanuts, Pork, Shellfish, Soy, Wheat;
The meats used in these recipes will be 100% Beef only. Meats should be used within 2 days of purchase.
The Master recipes will ONLY contain Multiple course meals, as making a weeks worth of meals is NOT recommended.
Direct links to various Urticaria & Low-Histamina Diet websites.
I'll add more as I find them.